Fitness, exercise and training (part 2 - evolution and genetics) (Decomposing Omegy)

** This post is written in both English and Romanian.

** Această postare este scrisă atât în engleză, cât şi în română.

Well hello there, fitorriors!

(Fitorium-warriors? I guess that’s what I’ll call everyone that reads our blog from now on. Uninspired? If you have a better suggestion, comment below).

This is Part 2 of Decomposing Omegy : Fitness, exercise and training. In case you missed part 1, check it out.

In part 1, I began talking about fitness, exercising and training in a broad sense.

Also, resistance training slows and reverses the aging process! Wow!

I’m going to get a little technical and detailed in this article to help better explain why the need for exercise and why weight training slows and reverses the aging process.

Fitness, exercise and training (part 1) (Decomposing Omegy)

** This post is written in both English and Romanian.

** Această postare este scrisă atât în engleză, cât şi în română.

This post is going to be about that dumbbell Omegy's holding up.

Srsly bro?!

We'll be talking about fitness today. Obviously, as an intro because there's a lot to talk about.

Hi everybody!

Welcome to Fitorium. Now...you may be wondering what “Fitorium” is? Some of you might have guessed from the “Fit” part of the word that this is a fitness blog. Well, not just a fitness blog, more a wellness blog in which we’re going to talk about many things ranging from nutrition to fitness and health, with a dash of psychology, physiology and other human-related sciences thrown in to spice things up. 
                                                                  

Before we get started, let’s get to know each other: we’re Alma and Alex.