Good morning Fitorriors ! The way we start every morning has a major impact on how productive and happy our whole day will be.
I'm going to give you two scenarios here (in terms of nutrition):
a) you wake up, dress for work and decide to have breakfast;
b) you wake up, dress for work and decide not to have an actual breakfast (or you don't have the time to do it).
The Perfect Breakfast
If I were to give you an example of an optimal breakfast menu, it would definitely contain eggs. You should eat eggs! Whether you decide to eat them in the morning, after you return from work, when you feed your dog or when you're watching Game of Thrones - is totally up to you.
Starting your day with proteins however, has additional benefits.