Omega-3 fatty acids and their importance (Decomposing Omegy)

** This post is written in both English and Romanian.

** Această postare este scrisă atât în engleză, cât şi în română.

Let’s get started: as you can see from the title – this post is about Omega-3 fatty acids (just Omega-3’s from now) and their importance in human health.

What are Omega-3’s ?

Omega-3 fatty acids refer to a group of three fats called ALA, EPA and DHA.

PLUS: There are actually 11 known types of Omega-3’s.The ones mentioned are the ones studied the most.

They are considered essential fatty acids (EFA) – meaning that you can’t make them in your body but you certainly need them in order to survive – therefore you must get them from your diet.

PLUS: Actually, mammals have a limited capacity to make EPA and DHA (both longer chained omega-3’s) from ALA (shorter chain Omega-3). Fish are much more efficient in forming these more complex forms of Omega-3’s.

Fitness, exercise and training (part 1) (Decomposing Omegy)

** This post is written in both English and Romanian.

** Această postare este scrisă atât în engleză, cât şi în română.

This post is going to be about that dumbbell Omegy's holding up.

Srsly bro?!

We'll be talking about fitness today. Obviously, as an intro because there's a lot to talk about.

Hi everybody!

Welcome to Fitorium. Now...you may be wondering what “Fitorium” is? Some of you might have guessed from the “Fit” part of the word that this is a fitness blog. Well, not just a fitness blog, more a wellness blog in which we’re going to talk about many things ranging from nutrition to fitness and health, with a dash of psychology, physiology and other human-related sciences thrown in to spice things up. 
                                                                  

Before we get started, let’s get to know each other: we’re Alma and Alex.