Omega-3 fatty acids and their importance (Decomposing Omegy)

** This post is written in both English and Romanian.

** Această postare este scrisă atât în engleză, cât şi în română.

Let’s get started: as you can see from the title – this post is about Omega-3 fatty acids (just Omega-3’s from now) and their importance in human health.

What are Omega-3’s ?

Omega-3 fatty acids refer to a group of three fats called ALA, EPA and DHA.

PLUS: There are actually 11 known types of Omega-3’s.The ones mentioned are the ones studied the most.

They are considered essential fatty acids (EFA) – meaning that you can’t make them in your body but you certainly need them in order to survive – therefore you must get them from your diet.

PLUS: Actually, mammals have a limited capacity to make EPA and DHA (both longer chained omega-3’s) from ALA (shorter chain Omega-3). Fish are much more efficient in forming these more complex forms of Omega-3’s.

Avocado - The Perfect Fruit (Decomposing Omegy)

** This post is written in both English and Romanian.

** Această postare este scrisă atât în engleză, cât şi în română.

Hi guys !!

We are beginning today the actual decomposing of our little Omegy! 

As we've said in this previous post, we are going to explain to you why Omegy is the way it is. (Wow, that one could get really philosophical).

Our mascot is half-egg, half-avocado (I know... we have a lot of imagination) and today we'll look at why we've chosen him to have an avocado half.

What is an Avocado ?

Avocado is a fruit that grows on a tree - and it actually can be classified as a single-seeded berry. Native to Central America, it grows in a tropical and subtropical climate. 

PLUS: Its history goes back a very long time ago (50 million years)  and some people think that it may have been food for dinosaurs. Between when the dinosaurs died out and before humans evolved to the point where they started to cultivate avocados, it remains a mystery how this strange fruit continued to survive with no big mammal to spread its seed around.

Say hello to Omegy!

** This post is written in both English and Romanian.

** Acest post este scris atât în engleză cât şi în română.

Meet Omegy!

Hello!

Omegy is a great looking, smart, playful creature that may exist somewhere in this Universe. It’s also our blog’s mascot. As you can see,  it's half-avocado, half-egg thing, holding a peace of meat and a dumbbell. It probably doesn’t make a lot of sense right now. But it will. The next post, along with several others will explain the reasons we’ve chosen this strange combination of elements.