Jump start your day with a perfect breakfast...or none!

Good morning Fitorriors ! The way we start every morning has a major impact on how productive and happy our whole day will be.

I'm going to give you two scenarios here (in terms of nutrition):

a) you wake up, dress for work and decide to have breakfast;

b) you wake up, dress for work and decide not to have an actual breakfast (or you don't have the time to do it).

The Perfect Breakfast

If I were to give you an example of an optimal breakfast menu, it would definitely contain eggs. You should eat eggs! Whether you decide to eat them in the morning, after you return from work, when you feed your dog or when you're watching Game of Thrones  - is totally up to you.

Starting your day with proteins however, has additional benefits.

5 Tips for Healthier Teeth

** This post is written in both English and Romanian.

** Această postare este scrisă atât în engleză, cât şi în română.

First of all you may be wondering: why do I have to think about healthy teeth and gums ? Well, it’s extremely important because any bacterial infection in your mouth can easily spread throughout your entire body. Check this out : “Considering how many times a day you swallow saliva, it's not hard to imagine where those bacteria can then travel. But perhaps even more important are the exotoxins and endotoxins that the bacteria produce as a simple byproduct of their very existence. It is these toxins, which cannot be destroyed by stomach acids or easily neutralized by your body's immune system, that present the bigger problem. In fact, these toxins don't even need to pass through your intestinal tract. Many are absorbed sublingually through the capillaries in your mouth, directly into your bloodstream. In effect, these toxins are the equivalent of being hooked up to an IV that is directly feeding low levels of poison into your bloodstream 24/7.” - says Jon Barron director of  Baseline of Health® Foundation.

What can I do ?