** This post is written in both English and Romanian.
** Această postare este scrisă atât în engleză, cât şi în română.
(Fitorium-warriors? I guess that’s what I’ll call everyone that reads our blog from now on. Uninspired? If you have a better suggestion, comment below).
This is Part 2 of Decomposing Omegy : Fitness, exercise and training. In case you missed part 1, check it out.
In part 1, I began talking about fitness, exercising and training in a broad sense.
Also, resistance training
slows and reverses the aging process! Wow!
I’m going to get a little technical and detailed in this article to help better explain why the need for exercise and why weight training slows and reverses the aging process.
I’m going to get a little technical and detailed in this article to help better explain why the need for exercise and why weight training slows and reverses the aging process.
